Part II: How to Choose a Personal Trainer

H O W   T O   C H O O S E   A   P E R S O N A L T R A I N E R - PART II
You have just joined the gym but you have no idea what to do. You have been training for a while now but you repeat the same exercises, and now, not only do they seem boring but also you don’t see any significant changes on your body. You don’t like the gym environment but the only thing you know how to do is running and you feel this is not enough...

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How to Choose a Personal Trainer

H O W   T O   C H O O S E   A   P E R S O N A L T R A I N E R
You have just joined the gym but you have no idea what to do. You have been training for a while now but you repeat the same exercises, and now, not only do they seem boring but also you don’t see any significant changes on your body. You don’t like the gym environment but the only thing you know how to do is running and you feel this is not enough...

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In conversation with... Ruby Sephora

Some time ago the Editors at MYSPORTLONDON met Australian IFBB figure competitor and gym goer extraordinaire Ruby Cherié. Last week on the 28th January 2018, Ruby competed in the GPC Sydney Summer Showdown and broke the Australian deadlift record with a 170.5kg deadlift. In the 55kg bodyweight class. Really. This woman is INCREDIBLE and her achievement is more than spectacular. We asked her to give us the lowdown on her career and she agreed. This is MYSPORTLONDON in conversation with Ruby Cherié.

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A Meditation

...As you continue this practice, you will get more familiar with your future self and will be able to tune in more quickly. And don't be surprised if the details change. It is astonishing to see how the details from this practice can appear in everyday life....

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DRIVE

No one person's idea of 'more', 'better' or 'bigger' looks like anyone else's. Seriously, try asking a few people: you'll be amazed at the range of responses! Our wants and wishes are personal to us, and so it follows that the way that we get in touch with them varies too.

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How to get a Yoga Body

This introduction to a ‘Yoga Body' can be really powerful– not only for physical poses - but for calming the central nervous system and musculature and for feeling strong in any situation.

This is the starting point for all of my Yoga work and where I suggest that you focus the beginning if your journey, whether newcomer or long-time Yogi. The best place to start, is only ever the beginning.

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