The Functional Fitness Series with Master trainer Ben Wilcox
Launching this week, the first of the MYSPORTLONDON Exercise Series - Functional Fitness.
Our master trainer Ben Wilcox of @Cardio_circuits will bring you a weekly digest of simple but effective functional exercises that you can do in isolation or as part of a series, to complement our bigger functional fitness programs brought to you by MYSPORTLONDON resident coach Dimitra Moscha.
Look forward to edits and guidance from both trainers along with a selection of programs developed especially to push your to your best fitness levels. Your best you.