Posts in yoga
How to get a Yoga Body

This introduction to a ‘Yoga Body' can be really powerful– not only for physical poses - but for calming the central nervous system and musculature and for feeling strong in any situation.

This is the starting point for all of my Yoga work and where I suggest that you focus the beginning if your journey, whether newcomer or long-time Yogi. The best place to start, is only ever the beginning.

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