Posts tagged functional fitness
Part II: How to Choose a Personal Trainer

H O W   T O   C H O O S E   A   P E R S O N A L T R A I N E R - PART II
You have just joined the gym but you have no idea what to do. You have been training for a while now but you repeat the same exercises, and now, not only do they seem boring but also you don’t see any significant changes on your body. You don’t like the gym environment but the only thing you know how to do is running and you feel this is not enough...

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How to Choose a Personal Trainer

H O W   T O   C H O O S E   A   P E R S O N A L T R A I N E R
You have just joined the gym but you have no idea what to do. You have been training for a while now but you repeat the same exercises, and now, not only do they seem boring but also you don’t see any significant changes on your body. You don’t like the gym environment but the only thing you know how to do is running and you feel this is not enough...

Read More